0417 421 527

EFT/ Tapping

Emotional Freedom Technique/ Tapping and Coaching
‘What you heal from makes you stronger.’

One way to heal and become stronger is through Emotional Freedom Technique (EFT), also known as Tapping.
This quick and easy technique helps people reduce the effects of stress, alleviate pain and clear emotional blocks that prevent them from living a more peaceful and happier life.

EFT is used to overcome a wide range of personal issues:

  • Anxiety/ depression
  • stress relief
  • grief
  • fear/phobias
  • lack of confidence
  • public speaking
  • sports performance
  • trauma
  • addictions
  • insomnia
  • physical pain
  • business success blocks
  • relationship issues
  • or any other emotional block or upset that you want to heal from
How does EFT work?
The human body contains a network of electrical circuits that run along a specific network of channels. These are your energy meridians.

EFT uses these same meridians used in traditional acupuncture to treat emotional and physical ailments for over 5,000 years.

Tapping is stimulating these meridians using the tips of your fingers, instead of using needles, on specific meridians on the upper body while focussing on a specific problem.

While tapping you voice the negative emotions you are feeling about your problem, then switch to positive affirmations.
The combination of tapping on the energy meridians while voicing how you are feeling works to clear the emotional block from your body’s energy system.

Tapping works well with Bowen therapy. If you want to take your healing to a deeper level and improve the effectiveness of any other treatment you are having, processing and releasing emotional trauma with EFT will support your body to heal.

While Bowen therapy tells the body the emergency is over and helps to release stress from the body, sometimes we need to get specific with an issue or behaviour that you want to eliminate from your life. EFT helps your mind and body to release negative thoughts, patterns and limiting beliefs.

Perhaps you are affected by some of the following emotional issues?

  • You can’t stop ruminating on something, you can’t let it go?
  • Childhood traumas are affecting how you experience life as an adult, triggering you into a responding less than optimally, negatively affecting relationships.
  • Perhaps there are blocks stopping you from creating the life you want?
  • You have cravings or addictions
  • Maybe you just know that life could be more joyful, happier and rewarding than it currently is

EFT is a powerful tool to help you heal and experience a better life.

Contact me if you would like to discuss how EFT/ Tapping and life coaching can help you.