What is EFT or Tapping?
Tapping releases emotional triggers, helping you to remove negative emotions. This allows you to move through challenges and change with more ease and grace. It can help you grow in wisdom and clarity, decrease physical and emotional pain, and bring kindness and compassion to yourself and others.
Where are the sessions held?
EFT can be done face to face or online from anywhere in the world.
Where can I learn now to be a EFT Practitioner?
Australian Tapping Institute has Practitioner courses and Foundational courses. Here are my affiliate links:-
Foundational Training https://the-tapping-institute.mykajabi.com/a/2147503308/A4u22Fhc
EFT Practitioner Training https://the-tapping-institute.mykajabi.com/a/2147810485/A4u22Fhc
Adv Practitioner Training https://the-tapping-institute.mykajabi.com/a/2147503307/A4u22Fhc
How does it work?
Energy flows through meridians in specific patterns, similar to how nerves circulate through the body. Each meridian circulates energy. Tapping on points where the meridians come close to the surface of the skin helps to release the negative energy and emotions.
How long are the session?
1hr
Can EFT be used with other modalities?
Yes, EFT compliments other treatments or can be used alone.
Is EFT new? How did it get started?
EFT was developed by Gary Craig in the 1990’s. Since then, it has evolved and been developed by various teachers.
Does EFT help with pain?
Emotional pain that’s suppressed can also trigger physical pain, clearing the negative emotions can support the body to heal.
Is EFT helpful for people working through trauma?
Yes, EFT is fantastic to support anybody working through trauma.
What is the greatest benefit of EFT?
Peace. As you clear stress, you open to joy and self-confidence.
How many sessions will I need?
This depends on what you are using EFT for and your own unique circumstances. It’s recommended to commit to at least 3 sessions, approximately a week a part and assess from there.
Is tapping more often used short term or long term?
You can use it for both. It’s a fantastic tool you can use for life. While one tapping session can help you in that moment, if you want lasting results you will benefit from a series of sessions. If your trauma history is deep and complex, and you want freedom from anxiety, fear or past traumas, long-term tapping will work best.
What are the benefits of using a tapping coach over doing it on your own?
Tapping by yourself is very beneficial. However, for lasting change it is better to book sessions with a coach as they will be able to help you go deeper to remove the triggers, blocks, blind spots and limiting beliefs. They will help to release the trauma on a deeper level instead of on the surface.
Are there any studies that have measured the effects of EFT?
Visit Dr Peta Stapleton’s (Clinical & Health Psychologist, World Leading Researcher, Author & Educator) website for the results of EFT studies.
https://www.petastapleton.com/science-of-tapping-2022